top of page
Posture Breakdown: Crow Pose Part 1
Wed, Apr 22
|Zoom Video Call
Learn how to get in and out of crow pose as well as strengthening postures to help build muscle for more advanced variations of the pose. Part 1 is for just crow pose. Part 2 will be how to hop back into plank and go into headstand.
Registration is Closed
See other events
Time & Location
Apr 22, 2020, 5:30 PM – 6:10 PM
Zoom Video Call
About the event
Having trouble with Crow Pose? This class breaks down the posture and how to get in and out of it properly. We'll also learn exercises to build strength to make the posture easier to hold and help you work up to more advanced variations.
Props needed: pillow or folded blanket
Join the call below:
https://us04web.zoom.us/j/4647164623
Meeting ID: 464 716 4623
Class is by donation through Venmo @amber_soulflow. Suggested donation of $15.
bottom of page