Transform Your Life with Our Expert Guidance

I founded Soul Flow Wellness after my own self healing process unfolded. I realized that my corporate career was not aligned with my purpose and had drained my passion for life and love. I was living a life on autopilot, feeling disconnected from my mind, body, and spirit and noticed many of my colleagues and leaders were too. It was all pretty mediocre at best. My relationships stayed pretty surface level too and nothing seemed to be fulfilling. I didn't exactly recall how I got there, but I knew I couldn't keep living my life in this way. There had to be more to experience in life. My personal journey led me to discover the importance of finding work-life balance by rediscovering my playful side and child-like wonder for life experiences.

 

I got back in my body through vinyasa yoga, tantra and sensual dance practices which took me out of my overactive masculine (yang) and back into my feminine (yin) nature in an empowered way.

 

I found reiki, plant medicine, and the priestess path to help me identify and release my negative patterns and beliefs around feminine energy, relationships, and success in order to stop preventing myself from achieving a life filled with pleasure and purpose. This awakened the Energy Priestess living within me. Life became so much more sacred and connected in all aspects of life. I discovered a more intentional way of living and loving. 

 

I began to feel the most alive I had been in years, without using any substances to fuel me. My husband started to notice too and encouraged the transformation to continue. It also prompted us to break down and rebuild our relationship from showing up from our "should" selves to our own authentic expression of being in relationship. We stopped living from societal expectations and started to be curious about one another and more playful in our relationship too. When we as women are stuck in our shadow energy, it creates constant power battles at home like repelling magnets. I learned first hand that there has to be synergy between the dual energies inside and outside of us. A woman in her shadow aspect needs to delegate and control every aspect of the relationship just as she does in her work life. She can't feel safe enough to soften into her sensual , playful, nurturing side that her partner so badly desires.

 

I sought out aligned mentors and women's leadership groups to motivate me to keep going until I finally began to feel comfortable in my own feminine skin. Releasing the fear of not being accepted, not enough, or too much and embracing my most authentic expression full time. I can't express enough the importance of empowered support in this transition period, because the authentic you was often something you repressed to fit into society's demands on you. It can be a lonely path on your own, or an inspired and beautiful one with support.

 

Burnout occurs when we are showing up in an inauthentic way more often than in our natural energetic essence. The "Should" persona versus your true expression. As women, we must explore the shadowy areas where we determined our natural feminine energy was weak, not safe, or unacceptable and reclaim our feminine power. We are many personas to our whole being. Not just "good girls", mothers and care takers, but also wise sages and wild seductresses. Embrace it all!

 

My life transformed in all aspects of my life and continues to unfold in more beautiful ways than I ever thought were possible when this journey began. My beliefs didn't energetically align with this reality. My journey lit such a fire in me, that I felt called to make it my purpose to coach other women and couples how to find their most authentic expression in life and their relationships. I enhanced my lived experience with certifications in life and relationship coaching where I am always continuing to learn and grow to better serve my clients. 

 

I strongly believe that creating a healthy inner and outer environment is important for spiritual growth and overall well-being. With my visual merchandising background, I also work with my clients to help them create spaces that feel spiritually uplifting, light-filled and energetically supportive to their intentions for growth. By attending to the details that activate your living space, we'll ensure that you're supported in all aspects of your life.