Community Yoga on the Lawn
Sat, Mar 21
|Cool Valley Ranch Estates
All levels morning vinyasa flow under the beautiful sky in a park-like setting in Valley Center. Enjoy connection to nature, fresh air, upbeat music with a yoga flow, and time to mingle with our community after. Suggested donation $10.
Time & Location
Mar 21, 2020, 8:30 AM – 9:45 AM
Cool Valley Ranch Estates, 30780 Cool Valley Ranch Ln, Valley Center, CA 92082, USA
Guests
About the event
Enjoy an all levels morning vinyasa flow in a park-like setting outdoors in Valley Center.
Tune into nature, feel the beat of the tunes, and find your soul flow through yoga to kick start your weekend.
Vinyasa is a style of yoga that connects breath to movement. It teaches your body to breath in sync with your movements. As you rise you inhale, as you lower or compress, you exhale. The start of the flow is taken slow with multiple breaths to one posture to settle in and feel out your aligmnment in the postures, then we will flow through the sequence at a faster pace of 1 breath to 1 movement. Vinyasa is intended to leave you feeling energized, connected to self, and relieved of stiffness. It is a great practice for the morning to get your blood flowing and your breath dialed in to tackle your day.
Suggested…